i started going back to gym (2 times per month). this time i go back to the first opened gym at Bandar Perdana which is The Beast Fitness. I walk in and pay the fees where i knew from their social media ads says the fees are RM6 per entry but luckily yesterday the gym keeper gave back half of my money. IDK if they charged me for student price xD after keep all of my belongings to their humble locker which the locker doesn't have the key and i guess the guest have to keep their things with their own risk. so i keep my car keys, phone, and money with me. The rest i put into that non safe locker. i think i already have loss a bit of fat on my upper body as i can see thru the long mirror in my bedroom but still i have long way to go to loss fat on my bottom. So that day i plan to do 5km power walk on the treadmill and thank God i manage to finish the 5km even it took 1 hour 7 minutes. for the upcoming week my friend will join me workout and i feel more ha...
“Islam bermula sebagai sesuatu yang dianggap asing dan ganjil. Dan ia akan kembali sebagaimana permulaannya, dianggap asing dan ganjil. Maka, beruntunglah orang-orang yang ganjil” [Hadith Muslim no. 145]